Chülen Practice with Dr. Youngdrung Woser
Experiential 2-Day Class on Ancient Tibetan Anti-Aging Methods to Rejuvenate Body, Energy & Mind
In-person and online on Zoom
Organized by Ligmincha Magyarország
Date: January 31 – February 1, 2026
Discover the profound wisdom of Tibetan rejuvenation practices in this immersive two-day experiential class with Dr. Youngdrung Woser. Chülen—meaning "to extract essence"—is an ancient tradition from Tibetan medical and spiritual lineages that works through the body's subtle anatomy of tsa (channels), lung (wind-energy), and thiglé (essence drops) to restore vitality and well-being.
Drawing from the Sorig Bumzhi, the foundational text of Tibetan Medicine, this class offers practical methods for enhancing both physical health and spiritual vitality. Through direct experience and guided practice, you'll learn accessible techniques to rejuvenate your whole being:
- Body: Fundamental dietary principles, lifestyle adjustments, and gentle physical exercises
- Speech/Energy: Transformative breathwork and mantra recitation to empower herbal substances
- Mind: Meditation practices to harmonize the five elements
Whether you're seeking to deepen your understanding of Tibetan healing traditions or looking for practical tools to enhance your health and vitality, this experiential class provides rare access to time-tested methods for balancing body, energy, and mind. All teachings are suitable for healthy individuals interested in preventive wellness and longevity practices.
Join Dr. Youngdrung Woser for this unique opportunity to learn authentic Tibetan anti-aging wisdom and integrate these transformative practices into your daily life.
About Dr. Youngdrung Woser
Dr. Youngdrung Woser is a Tibetan medical practitioner and educator deeply rooted in the Yungdrung Bön tradition. Born in Upper Dolpo, Nepal, he began his spiritual journey at the age of five when he was ordained as a novice Ngagpa (Tantric practitioner) at Samling Monastery. In 2008, he received full ordination as a Bön monk at Menri Monastery, Dholanji, India, where he later studied the basic philosophies of the Bön tradition at the Bön Dialectic College from 2011 to 2014...
Personal Tibetan Medical Consultation
There is a possibility to book a personal Tibetan medical consultation session with Dr. Youngdrung Woser before and after the teaching.
More information and sign up for consultation coming soon!
Venue
Dharma Gate Buddhist College, 1098 Budapest, Börzsöny u. 11,
Schedule (CET)
Saturday, January 31
- 9:30 a.m. - 11:00 a.m. Teaching & Practice
- 11:00 a.m. - 11:30 a.m. Break
- 11:30 a.m. - 1:00 p.m. Teaching & Practice
- 1:00 p.m. - 3:00 p.m. Lunch Break
- 3:00 p.m. - 4:30 p.m. Teaching & Practice
- 4:30 p.m. - 5:00 p.m. Break
- 5:00 p.m. - 6:00 p.m. Teaching & Practice
Sunday February 1.
- 9:30 a.m. - 11:00 a.m. Teaching & Practice
- 11:00 a.m. - 11:30 a.m. Break
- 11:30 a.m. - 1:00 p.m. Teaching & Practice
- 1:00 p.m. - 3:00 p.m. Lunch Break
- 3:00 p.m. - 4:30 p.m. Teaching & Practice
- 4:30 p.m. - 5:00 p.m. Break
- 5:00 p.m. - 6:00 p.m. Teaching & Practice
Suggested Offering In-person Participation:
Suggested Offering Online Participation:
We will send the Zoom link to the email address provided during registration.
You can download Zoom from this site zoom.us/download. If you already have the Zoom application, it is advisable to update it before joining the meditation to avoid technical issues.