The Healing Power of Breath

In-person and online teaching by Tenzin Wangyal Rinpoche

- Teaching from Ancient Yogic Tradition of Tibet

Date: September 1 - 3, 2023
Organized by Ligmincha Magyarország
About the teaching
Flyer sept

Intensive Meditation on healing the body, balancing emotions, and freeing from past pain identity.

During this weekend retreat, Tenzin Wangyal Rinpoche will instruct us in the ancient yogic practices of Tsa Lung. The term Tsa Lung can be translated as the energy-winds (Tib. Tsa - Channel (Tib. Lung, Skt. Prana, Chinese, Qi - Wind) in the channels.

These practices have been used for thousands of years to open and awaken the energy centers and channels of the subtle energy body. Practicing these movements regularly supports the healthy flow of the energy-winds so that we can enjoy good health and reconnect with more calmness to a quiet, peaceful mind. These exercises are easy to perform and are suitable for everyone.

There are three levels of Tsa Lung practice: External, Internal, and Secret. The External Tsa Lung works primarily on the physical level, using simple movements and breathing exercises to balance the energies within our body. The Internal Tsa Lung works more at the level of breath and subtle energy, bringing our attention to opening the five chakras and the central channel. The Secret Tsa Lung uses subtle visualizations within the chakras and central channel to bring harmony to the mind, so that we can rest in our inner refuge, the nature of the mind. All the Tsa Lung exercises integrate and balance the five elements within Earth, Water, Fire, Wind, and Space.

About Rinpoche
Tenzin Wangyal Rinpocse

Founder and spiritual director of Ligmincha International, Geshe Tenzin Wangyal Rinpoche is a respected and beloved teacher and meditation master in the Bön Buddhist tradition of Tibet. He has students in more than 25 countries, teaches around the world and reaches thousands of students through his online programs.

Venue of the Teaching

  • Hotel Bara Budapest
  • Address: Hegyalja u. 34-36, 1118 Budapest
  • About the hotel: www.hotelbara.hu
Schedule (CET)
1th September, Friday
  • from 4.30 p.m. - Onsite registration
  • 6:00 p.m. - 7:30 p.m Introduction
2th September, Saturday
  • from 8.30 p.m. - Onsite registration
  • 10:00 a.m. - 11:30 a.m. Teaching / Practice
  • 11:30 a.m. - 12:00 p.m. Break
  • 12:00 p.m. - 1:30 p.m. Teaching / Practice
  • 1:30 p.m. - 3:00 p.m. Lunch Break
  • 3:00 p.m. - 4:30 p.m. Teaching / Practice
  • 4:30 p.m. - 5:00 p.m. Break
  • 5:00 p.m. - 6:00 p.m. Teaching / Practice
3th September, Sunday
  • 10:00 a.m. - 11:30 a.m. Teaching / Practice
  • 11:30 a.m. - 12:00 p.m. Break
  • 12:00 p.m. - 1:30 p.m. Teaching / Practice
  • 1:30 p.m. - 3:00 p.m. Lunch Break
  • 3:00 p.m. - 5:30 p.m. Teaching, conclusion

We will broadcast this teaching on Zoom. We will send you the link required to connect to Zoom to the email address provided during registration.

You can download Zoom from this site zoom.us/download. If you already have a Zoom application, it is recommend to update your version before connecting to the meditation, to avoid technical issues.